Mastering Stress

There are many things in life and work that cause us stress – travelling to work, meetings, deadlines, money pressures, presentations, tests. Do you feel under constant stress? Would you like to learn how to manage pressure better so you don’t get stressed out? Could you achieve more in your work and life if you could master stress? Whilst we still need to meet deadlines and deal with the challenges that life and work throw at us most of the stress we feel we cause ourselves because of the way we perceive the world.

This workshop will help you to:

• Manage and reduce the stress you have and learn how to avoid it in the future
• Understand why some people get stressed out and others don’t
• Become aware of the difference between good stress and bad stress
• Learn some very powerful techniques for coping with stress
• Practice the techniques and find out the ones that work best for you
• Reduce stress and relax more

Facilitator

Your Trainer

Kirsty brings passion, enthusiasm and humour to her workshops. She is passionate about helping people grow and develop. Her sessions are fun, lively, interactive, practical and relevant to the real world of work and business. She is a qualified practitioner of Neuro Linguistic Programming which is the use of practical psychology to improve how we perform.  Kirsty works with businesses in many different areas and provides coaching training and facilitation. Kirstys’ background is in biochemistry and retail and she has a BSc (Hons) in Medical Biochemistry and has a decade of retail management and sales account management experience with companies such as Mars, Mattel and Marks & Spencer.

Location
These workshops are taking place in GO Business and Training Centre, George House, 36 North Hanover Street, Glasgow G1 2AD

Buy 5 Places And Get The Sixth One Free
We want you to get the full benefit of the knowledge of all of these topics so if you buy five places you get the sixth FREE. The cost to participate in a single workshop is £99 + vat. This offer applies to all 6 of our half day Personal Transformation workshops - Getting Things Done, Influencing and Persuading, Making Brilliant Decisions, Masterful Memory, Mastering Stress and Magic Meetings.

Audience
Suitable for anyone who wants to reduce stress.

Support Available
If your business is located in the West of Scotland you may be eligible for a grant of up to 50% of the cost of participating in these courses. There are a number of places available which are reserved for businesses with less than 250 employees and companies must meet certain eligibility criteria.

Click here to see location map

Options

• We can customise this course for you if you have a particular challenge in your company.  One of our specialist advisers will be happy to work on a solution with you.  If you have a group of 12 people who need the same training customised learning is a cost effective way to develop them and costs can be as little as £100 per person. Click here for more information.
• We can also provide one to one coaching in this subject area. Click here for more information